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The Journey of Beard Growth: A Guide for Transgender FTM Men

For many transgender FTM individuals, the desire to grow a beard can be a crucial part of their gender transition. However, the process of beard growth can be different and sometimes challenging.

In this blog post, we'll delve into the intricacies of beard growth for transgender FTM men and offer some helpful tips and advice along the way.

cool man with long beard
ftm man beard

Understanding Hormonal Changes

One of the primary factors affecting beard growth is HRT: Hormone Replacement Therapy. Testosterone, the hormone prescribed to transgender FTM individuals, is responsible for promoting masculine secondary sexual characteristics. It plays a crucial role in facial hair development. However, the rate and pattern of beard growth differ for each individual.

During the first few months of testosterone gel or injections, some might experience faster facial hair growth, while others may need to be more patient. The extent of your natural hair growth patterns, genetics, and hormone levels all influence the process. It is essential to remember that everyone's journey to beard growth is unique, and comparing oneself to others should be avoided.

Patience is Key for growing an FTM beard

Beard growth takes time, regardless of gender. It's important to embrace patience and let nature take its course. Don't be discouraged if you don't see immediate results. It may take several months, or even a couple of years, for your beard to fully develop. Consistency and perseverance are crucial during this period.

Healthy Lifestyle Choices

Though it may not directly influence the speed of facial hair growth, adopting a healthy lifestyle can contribute to overall well-being and hair quality. Here are a few tips:

1. Balanced Diet: A diet rich in protein, vitamins (A, C, and E), and minerals (zinc and magnesium) supports hair growth.

2. Hydration: Drinking enough water keeps your entire body healthy, including your hair follicles.

3. Exercise: Regular physical activity helps regulate hormone levels and increases blood circulation, potentially promoting hair growth.

4. Skincare: Taking care of your skin helps maintain a clean and healthy environment for beard growth. Cleansing, exfoliating, and using moisturizers can enhance your facial hair's appearance.


Minoxidil, also available as Rogaine (foam), is a medication originally used to treat high blood pressure, but is now commonly used to treat hair loss. When applied topically to the skin, it opens up potassium channels and increases blood flow to the hair follicles. This increased blood flow can help stimulate beard growth in FTM men.

To use minoxidil for beard growth, first make sure to get the 5% solution. Using a dropper or a cotton swab, apply a small amount of the solution to the areas where you want more beard growth. Rub the solution into the skin using your fingers. Please be sure to ask to your endocrinologist before buying and proceeding with the usage of Minoxidil. Also notice that it can be dangerous for animals living in the household.


In addition to using minoxidil, microneedling can also be used to stimulate beard growth. Microneedling involves rolling a device with tiny needles over the skin, creating tiny punctures. This microtrauma stimulates the body's healing response, which includes the production of collagen and the release of growth factors. This process can also help increase blood flow to the hair follicles in the beard area.

To use microneedling for beard growth, first make sure to get a microneedling device. Using gentle pressure, roll the device over the skin in the desired beard growth areas. Apply minoxidil immediately after microneedling to further stimulate beard growth. Repeat this process once a week for optimal results.

microneedling for ftm men

While both minoxidil and microneedling have been proven effective for stimulating beard growth, it's important to note that results can take several months to appear. Additionally, it's important to use the products as directed and to talk to a doctor before starting any new medication or treatment.

Extra tips

These tips will help you to take good care of your beard once it starts growing.

  • Wash your beard regularly with a gentle cleanser: It is important to keep your beard clean to prevent build-up of dirt, oil, and bacteria which can cause skin irritation and beard dandruff. Use a gentle cleanser that is specifically designed for facial hair and avoid using regular soap as it can dry out the skin and beard hairs.

  • Condition your beard with a beard oil or balm to prevent dryness and itching: Using a beard oil or balm can help to moisturize and condition your beard hairs, making them softer and less prone to breakage. It can also help to prevent itching and irritation that can be caused by dry skin.

  • Brush your beard daily to remove any tangles or knots: Brushing your beard daily can help to distribute natural oils throughout the beard, which can help to prevent dryness and breakage. It can also help to remove any tangles or knots that may have formed in the beard hairs.

  • Trim your beard regularly to maintain the desired length and shape: Regular trimming can help to keep your beard looking neat and tidy. Use a good quality pair of scissors or clippers to trim your beard and be sure to trim it evenly on both sides.

  • Avoid over-washing or over-brushing, as this can damage the beard and cause split ends: While it is important to keep your beard clean and well-groomed, over-washing or over-brushing can actually do more harm than good. This can lead to dryness, breakage, and split ends.

  • Stay hydrated and eat a healthy diet to promote hair growth and overall health: Drinking plenty of water and eating a healthy diet that is rich in vitamins and minerals can help to promote hair growth and overall health. This can help to keep your beard looking healthy and strong.

Embrace Your Journey

Remember, the journey of beard growth is just as important as the end result. Give yourself permission to celebrate each stage, regardless of how fast or slow your beard develops. Your beard growth is an important part of your self-expression and personal journey.

Surround yourself with a supportive community, seek advice from experienced individuals, and always remember that your worth and masculinity are not solely defined by your facial hair. Embrace the process, cherish every milestone, and most importantly, be proud of who you are becoming.

Now, go forth and embrace your journey to beard growth – You've got this!


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