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Adam's Apple and trans men

The Adam's apple is a protrusion on the front of the neck that is more prominent in AMAB people.

It is formed by the thyroid cartilage, which grows larger during puberty due to an increase in testosterone.

The thyroid cartilage is the largest cartilage in the larynx and it is located at the front of the neck.

The Adam's apple is a visible sign of puberty in AMAB people, as the thyroid cartilage grows larger and becomes more visible during this time. The size and shape of the Adam's apple can vary from person to person,

AFAB people also have a thyroid cartilage in their neck, but it is usually less prominent and visible.

The size and shape of the Adam's apple can also vary depending on factors such as age, genetics, and overall health.

For some trans men, having an Adam's apple can be an important part of their gender presentation. However, not all trans men naturally develop one during puberty, and this can cause discomfort and insecurity about one's appearance. Luckily, there are several ways to create the appearance of an Adam's apple for those who desire it.

Thyroid Cartilage Surgery

One option for trans men who want a more pronounced Adam's apple is to undergo thyroid cartilage surgery. This procedure involves shaving down the thyroid cartilage, which is the area of the neck where the Adam's apple typically appears. By reducing the size of the cartilage, the Adam's apple becomes more prominent. However, this surgery comes with risks and potential complications, so it is important to thoroughly research and consult with a qualified surgeon before proceeding.

It is worth noting that the surgery is irreversible, and there may be some scarring or other cosmetic issues that arise as a result. Additionally, the cost of the surgery can be quite high and may not be covered by insurance. However, for those who are willing to take on these risks and costs, this option can result in a more permanent and dramatic change in appearance.

Dermal Fillers

Another option for creating the appearance of an Adam's apple is to use dermal fillers. This non-surgical procedure involves injecting a substance, such as hyaluronic acid, into the neck to enhance the size and shape of the thyroid cartilage. The results are temporary, typically lasting 6-12 months, but can be a less invasive option for those who do not want to undergo surgery.

Dermal fillers are generally considered safe, but there can be some risks involved, such as allergic reactions, infections, or damage to surrounding tissue. It is important to choose a qualified and experienced provider, and to discuss any concerns or questions with them before proceeding.

Makeup and Contouring

For those who do not want to undergo surgery or injections, makeup and contouring can be used to create the illusion of an Adam's apple. By using darker shades of makeup to create shadows and highlights on the neck, the appearance of a more pronounced Adam's apple can be achieved. This method may require some practice and experimentation to perfect, but can be a low-cost and non-invasive option.

There are many tutorials and resources available online for learning how to do makeup and contouring for this purpose, and it can be a fun and creative way to express oneself. However, it is worth noting that this method is not as effective or long-lasting as the other options, and may not be suitable for everyone.

Does the Size of Your Adam's Apple Affect Your Voice?

Yes, the size of the thyroid cartilage can affect the pitch and tone of your voice. A larger Adam's apple can create a deeper voice, while a smaller one can create a higher-pitched voice. However, the size of the Adam's apple is just one of many factors that can affect the voice, and it is not the only determining factor.

Getting a deeper voice with Voice Training for trans men

Voice training is another option for trans men who want to achieve a deeper voice. Voice training involves exercises and techniques that can help trans men to control their vocal cords and produce a deeper sound. Voice training can be done with a speech therapist or voice coach who specializes in working with trans individuals. Additionally, there are many online resources and apps that can help trans men with voice training.


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